Morgan McGrath v0:40/r...12 row
1,369
Meters
6:00.0
Time
2:11.4
Pace
82
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,812 |
| Overall Time | 9:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 115 |
October 18, 2022 16:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 23 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:45 | 83 | |||||
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 23 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:45 | 86 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 23 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:45 | 107 | |||||
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:45 | 102 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 65 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r443 |
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Workout Graph
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40s Easy, 20s Sprint - Warrior Fitness
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