Morgan McGrath 10x1:00/2:00r SkiErg
2,854
Meters
10:00.0
Time
1:45.1
Pace
219
Calories
133
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 41 |
| Stroke Count | 421 |
| Drag Factor | 136 |
October 18, 2022 05:50:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 41 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 115 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 116 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 123 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 127 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | 113 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 136 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | 136 |
| r388 |
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Workout Graph
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1:00 Ski & Deadlift - Warrior Fitness
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