Morgan McGrath v1:30/r...11 row
1,304
Meters
6:45.0
Time
2:35.2
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,304 |
| Overall Time | 6:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 116 |
October 18, 2022 05:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,304 | 2:35.2 | 93 | 621 | 23 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 36 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 14 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 24 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 30 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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