Morgan McGrath v1:30/r...11 row
981
Meters
6:45.0
Time
3:26.4
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 981 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 122 |
October 17, 2022 05:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 981 | 3:26.4 | 40 | 436 | 24 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 44 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 18 |
| 0:45.0 | 110 | 3:24.5 | 41 | 440 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 30 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone