Morgan McGrath v1:30/r...11 row
1,339
Meters
6:45.0
Time
2:31.2
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,339 |
| Overall Time | 6:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 115 |
October 16, 2022 08:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,339 | 2:31.2 | 101 | 648 | 25 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 40 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 16 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 25 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 30 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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