Morgan McGrath v1:30/r...11 row
1,115
Meters
6:45.0
Time
3:01.6
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,115 |
| Overall Time | 6:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
October 11, 2022 05:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,115 | 3:01.6 | 58 | 501 | 23 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 23 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 40 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 24 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 14 |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 23 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 24 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 18 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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