Morgan McGrath v1:30/r...15 row
1,312
Meters
9:00.0
Time
3:25.7
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,312 |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 111 |
October 10, 2022 05:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,312 | 3:25.7 | 40 | 438 | 25 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 26 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 |
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 24 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 44 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 14 |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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