Morgan McGrath v1:30/r...11 row
1,164
Meters
6:45.0
Time
2:53.9
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,164 |
| Overall Time | 6:45.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 114 |
October 06, 2022 05:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,164 | 2:53.9 | 66 | 528 | 24 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 23 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 42 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 |
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 23 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone