Morgan McGrath v6:00/3:00r...5 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
524
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,794 |
| Overall Time | 36:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
October 05, 2022 05:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 26 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 36 | |||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 29 | |
| r126 |
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RowSeries XII - Event 2 The cROWn - Warrior Fitness
erg.zone