Morgan McGrath v1:30/r...11 row
1,153
Meters
6:45.0
Time
2:55.6
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,153 |
| Overall Time | 6:45.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 113 |
October 05, 2022 05:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,153 | 2:55.6 | 65 | 522 | 24 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 25 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 42 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 14 |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 28 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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