Morgan McGrath v1:30/r...15 row
1,166
Meters
9:00.0
Time
3:51.5
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,166 |
| Overall Time | 9:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 110 |
October 02, 2022 09:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,166 | 3:51.5 | 28 | 397 | 23 |
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 40 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 |
| 0:45.0 | 101 | 3:42.7 | 32 | 408 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 44 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 12 |
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 23 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 26 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 28 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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