Morgan McGrath 15x0:35/0:35r row
2,388
Meters
8:45.0
Time
1:49.9
Pace
170
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 115 |
September 30, 2022 07:02:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,388 | 1:49.9 | 264 | 1206 | 30 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 31 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 29 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 31 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 29 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 29 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 29 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 29 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 29 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 29 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 31 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 31 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 31 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1273 | 31 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1309 | 31 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 33 | |
| r463 |
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EBC 9-26.1R - Warrior Fitness
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