Morgan McGrath v1:30/r...11 row
1,279
Meters
6:45.0
Time
2:38.3
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,279 |
| Overall Time | 6:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 123 |
September 29, 2022 05:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,279 | 2:38.3 | 88 | 603 | 23 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 22 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 40 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 12 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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