Morgan McGrath v1:30/r...11 row
981
Meters
6:45.0
Time
3:26.4
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 981 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 110 |
September 09, 2022 05:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 981 | 3:26.4 | 40 | 436 | 24 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 44 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 34 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
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Workout Graph
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