Morgan McGrath v1:30/r...11 row
949
Meters
6:45.0
Time
3:33.3
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 949 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 112 |
September 08, 2022 05:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 949 | 3:33.3 | 36 | 423 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 40 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 20 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 22 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 32 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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