Morgan McGrath v1:30/r...11 row
939
Meters
6:45.0
Time
3:35.6
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 939 |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 112 |
September 07, 2022 05:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 939 | 3:35.6 | 35 | 420 | 23 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 36 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 28 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 22 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 34 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.