Morgan McGrath v2:00/r...9 row
3,968
Meters
18:00.0
Time
2:16.0
Pace
230
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 04, 2022 08:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968 | 2:16.0 | 139 | 777 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r52 |
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Workout Graph
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