Morgan McGrath v2:00/0:30r...7 row
846
Meters
4:45.0
Time
2:48.4
Pace
40
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 6:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 117 |
September 01, 2022 05:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 846 | 2:48.4 | 73 | 552 | 22 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 23 | |
| r: 0:30 | 59 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 20 | |
| 0:10.0 | 34 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 65 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 20 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 70 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 21 | |
| 0:10.0 | 43 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 82 | |||||
| r276 |
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Workout Graph
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