Morgan McGrath 4:30 BikeErg
2,613
Meters
4:30.0
Time
1:43.3
Pace
103
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 72 |
| Revolution Count | 327 |
| Power/kg | 3.15 |
| Drag Factor | 173 |
August 27, 2022 08:41:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 2,613 | 1:43.3 | 317 | 1391 | 72 |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 71 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 71 |
| 4:30.0 | 909 | 1:39.0 | 361 | 1541 | 76 |
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Workout Graph
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22.4 - Rise and Shine - GA Games 2022
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