Morgan McGrath 10x1:00/2:00r SkiErg
2,801
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 114 |
August 25, 2022 05:56:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 40 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 45 | |
| r332 |
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Workout Graph
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