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Morgan McGrath v15c/1:00r...15 row

2,183

Meters

7:26.2

Time

1:42.1

Pace

180

Calories

130

Heart Rate

Rest Distance729
Rest Time15:00.0
Overall Distance2,912
Overall Time22:26.2
Average Watts328
Calories Per Hour1428
Stroke Rate29
Stroke Count224
Drag Factor117

August 23, 2022 05:53:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.2 2,183 1:42.1 328 1428 29 130
0:42.9 198 1:48.3 275 1247 29 118
r: 1:00 69
0:42.3 196 1:47.9 279 1258 28 126
r: 1:00 67
0:41.7 195 1:46.9 286 1285 29 125
r: 1:00 81
0:40.2 191 1:45.2 300 1333 28 126
r: 1:00 71
0:39.5 189 1:44.4 307 1355 29 133
r: 3:00 31
0:30.7 149 1:43.0 320 1401 29 121
r: 0:45 39
0:29.4 144 1:42.0 329 1432 31 128
r: 0:45 37
0:29.6 146 1:41.3 336 1456 30 129
r: 0:45 43
0:28.5 142 1:40.3 346 1491 29 135
r: 0:45 39
0:27.9 141 1:38.9 361 1543 30 135
r: 3:00 40
0:20.2 104 1:37.1 382 1615 30 119
r: 0:30 61
0:19.5 101 1:36.5 389 1638 31 141
r: 0:30 64
0:19.2 100 1:36.0 396 1661 31 148
r: 0:30 55
0:18.1 97 1:33.2 431 1783 33 150
r: 0:30 32
0:16.6 92 1:30.2 477 1940 36 151
r729

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