Morgan McGrath v100c/8:40r...3 SkiErg
3,456
Meters
13:20.8
Time
1:55.8
Pace
240
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 3,515 |
| Overall Time | 33:36.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 39 |
| Stroke Count | 533 |
| Drag Factor | 100 |
August 18, 2022 05:54:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,456 | 1:55.8 | 225 | 1074 | 39 | |
| 5:25.8 | 1,422 | 1:54.5 | 233 | 1101 | 40 | |
| r: 8:40 | 21 | |||||
| 4:30.5 | 1,160 | 1:56.5 | 221 | 1059 | 39 | |
| r: 7:17 | 17 | |||||
| 3:24.5 | 874 | 1:56.9 | 219 | 1052 | 40 | |
| r: 4:19 | 21 | |||||
| r59 |
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Workout Graph
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