Morgan McGrath v500m/5:50r...3 row
1,000
Meters
3:34.2
Time
1:47.1
Pace
76
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,036 |
| Overall Time | 14:41.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 119 |
August 12, 2022 06:40:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 5:50 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 5:17 | 18 | |||||
| r36 |
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