Morgan McGrath v1:30/0:30r...7 row
730
Meters
4:15.0
Time
2:54.6
Pace
33
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 6:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 12, 2022 05:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 730 | 2:54.6 | 66 | 526 | 23 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | |
| r: 0:30 | 56 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 23 | |
| 0:10.0 | 33 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 69 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 21 | |
| 0:10.0 | 33 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 74 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 24 | |
| 0:10.0 | 33 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 77 | |||||
| r276 |
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Workout Graph
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