Morgan McGrath v1:30/0:30r...7 row
800
Meters
4:15.0
Time
2:39.3
Pace
40
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 117 |
August 11, 2022 05:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 800 | 2:39.3 | 86 | 597 | 23 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 25 | |
| r: 0:30 | 63 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 21 | |
| 0:10.0 | 34 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 70 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 21 | |
| 0:10.0 | 36 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 79 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 23 | |
| 0:10.0 | 37 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 83 | |||||
| r295 |
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Workout Graph
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