Morgan McGrath v40c/2:54r...4 SkiErg
1,393
Meters
5:15.0
Time
1:53.0
Pace
100
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,467 |
| Overall Time | 12:08.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 106 |
August 08, 2022 05:43:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,393 | 1:53.0 | 242 | 1133 | 39 | |
| 2:13.1 | 574 | 1:55.9 | 225 | 1072 | 37 | |
| r: 2:54 | 18 | |||||
| 1:36.0 | 422 | 1:53.7 | 238 | 1118 | 39 | |
| r: 2:26 | 21 | |||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:27 | 20 | |||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 47 | |
| r: 0:06 | 15 | |||||
| r74 |
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