Morgan McGrath v1:30/0:30r...7 row
746
Meters
4:15.0
Time
2:50.9
Pace
37
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:15.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 116 |
August 04, 2022 05:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 746 | 2:50.9 | 70 | 541 | 22 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | |
| r: 0:30 | 57 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 19 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 63 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 21 | |
| 0:10.0 | 39 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 21 | |
| 0:10.0 | 39 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 86 | |||||
| r281 |
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Workout Graph
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