Morgan McGrath v1:30/0:30r...7 row
830
Meters
4:15.0
Time
2:33.6
Pace
42
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 6:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 117 |
August 01, 2022 05:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 830 | 2:33.6 | 97 | 632 | 22 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 | |
| r: 0:30 | 58 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 20 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 68 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 20 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 23 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 83 | |||||
| r284 |
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Workout Graph
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