Morgan McGrath v2:00/0:30r...7 row
936
Meters
4:45.0
Time
2:32.2
Pace
50
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 6:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
July 25, 2022 05:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 936 | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 19 | |
| 0:10.0 | 43 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 73 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 20 | |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 79 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 23 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 83 | |||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.