Morgan McGrath v19c/0:21r...9 BikeErg
4,447
Meters
7:59.6
Time
1:47.8
Pace
171
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 4,839 |
| Overall Time | 18:17.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 70 |
| Revolution Count | 572 |
| Power/kg | 2.77 |
| Drag Factor | 159 |
July 15, 2022 05:58:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.6 | 4,447 | 1:47.8 | 279 | 1260 | 70 | |
| 0:44.7 | 447 | 1:40.0 | 350 | 1504 | 76 | |
| r: 0:21 | 57 | |||||
| 0:56.5 | 512 | 1:50.3 | 260 | 1196 | 69 | |
| r: 0:09 | 38 | |||||
| 0:55.3 | 507 | 1:49.0 | 270 | 1228 | 70 | |
| r: 2:17 | 40 | |||||
| 0:49.8 | 477 | 1:44.4 | 308 | 1358 | 74 | |
| r: 0:31 | 41 | |||||
| 0:59.8 | 524 | 1:54.1 | 235 | 1110 | 67 | |
| r: 0:19 | 36 | |||||
| 0:58.7 | 523 | 1:52.2 | 248 | 1151 | 68 | |
| r: 1:16 | 54 | |||||
| 0:48.5 | 469 | 1:43.4 | 316 | 1389 | 74 | |
| r: 2:06 | 45 | |||||
| 0:55.2 | 505 | 1:49.3 | 268 | 1222 | 70 | |
| r: 1:02 | 40 | |||||
| 0:51.1 | 484 | 1:45.5 | 297 | 1323 | 73 | |
| r: 2:17 | 41 | |||||
| r392 |
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