Morgan McGrath v1:30/r...15 row
1,343
Meters
9:00.0
Time
3:21.0
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,343 |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 111 |
July 11, 2022 05:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,343 | 3:21.0 | 43 | 448 | 24 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 38 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 30 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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