Morgan McGrath v1:00/1:00r...12 SkiErg
2,715
Meters
9:00.0
Time
1:39.4
Pace
222
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 49 |
| Stroke Count | 444 |
| Drag Factor | 103 |
July 01, 2022 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,715 | 1:39.4 | 356 | 1524 | 49 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 50 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 45 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 46 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
| r: 3:00 | 37 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 51 | |
| r: 1:00 | 43 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 49 | |
| r: 1:00 | 36 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 48 | |
| r: 1:00 | 29 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 51 | |
| r: 3:00 | 47 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r: 1:00 | 47 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 52 | |
| r: 1:00 | 36 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 52 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 54 | |
| r432 |
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Workout Graph
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