Morgan McGrath 6x0:30/0:30r SkiErg
885
Meters
3:00.0
Time
1:41.6
Pace
69
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,081 |
| Overall Time | 5:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
| Drag Factor | 111 |
June 24, 2022 05:58:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 52 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.