Morgan McGrath v1:30/r...15 row
1,314
Meters
9:00.0
Time
3:25.4
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,314 |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 117 |
June 23, 2022 05:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,314 | 3:25.4 | 40 | 438 | 23 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 38 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 |
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 20 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 34 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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