Morgan McGrath v1:30/r...15 row
1,628
Meters
9:00.0
Time
2:45.8
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,628 |
| Overall Time | 9:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 122 |
June 17, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,628 | 2:45.8 | 77 | 564 | 25 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 42 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 40 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 23 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.