Morgan McGrath v2:00/r...4 row
2,001
Meters
8:00.0
Time
1:59.9
Pace
131
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 119 |
June 14, 2022 05:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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