Morgan McGrath 6x1:45/1:15r SkiErg
2,888
Meters
10:30.0
Time
1:49.0
Pace
213
Calories
153
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,140 |
| Overall Time | 16:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 38 |
| Stroke Count | 409 |
| Drag Factor | 110 |
June 11, 2022 11:04:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,888 | 1:49.0 | 270 | 1228 | 38 | 153 |
| 1:45.0 | 460 | 1:54.1 | 235 | 1110 | 37 | 139 |
| 1:45.0 | 464 | 1:53.1 | 242 | 1131 | 33 | 147 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1164 | 35 | 151 |
| 1:45.0 | 485 | 1:48.2 | 276 | 1249 | 39 | 155 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 43 | 161 |
| 1:45.0 | 509 | 1:43.1 | 319 | 1397 | 46 | 166 |
| r252 |
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