Morgan McGrath v0:40/0:30r...12 BikeErg
4,320
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,056 |
| Overall Time | 15:45.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 72 |
| Revolution Count | 576 |
| Power/kg | 2.53 |
| Drag Factor | 142 |
June 10, 2022 08:43:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 72 | |
| 0:40.0 | 369 | 1:48.4 | 275 | 1245 | 74 | |
| r: 0:30 | 121 | |||||
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 75 | |
| r: 0:30 | 60 | |||||
| 0:40.0 | 407 | 1:38.2 | 369 | 1568 | 78 | |
| r: 1:15 | 104 | |||||
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 72 | |
| r: 0:30 | 40 | |||||
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 68 | |
| r: 0:30 | 45 | |||||
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:15 | 38 | |||||
| 0:40.0 | 304 | 2:11.5 | 154 | 828 | 60 | |
| r: 0:30 | 53 | |||||
| 0:40.0 | 310 | 2:09.0 | 163 | 860 | 60 | |
| r: 0:30 | 37 | |||||
| 0:40.0 | 308 | 2:09.8 | 160 | 849 | 60 | |
| r: 1:15 | 64 | |||||
| 0:40.0 | 359 | 1:51.4 | 253 | 1170 | 78 | |
| r: 0:30 | 102 | |||||
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 80 | |
| r: 0:30 | 72 | |||||
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 84 | |
| r736 |
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