Morgan McGrath 14x0:40/1:00r SkiErg
2,693
Meters
9:20.0
Time
1:43.9
Pace
207
Calories
138
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 22:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 43 |
| Stroke Count | 404 |
| Drag Factor | 108 |
June 10, 2022 07:54:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,693 | 1:43.9 | 311 | 1371 | 43 | 138 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 42 | 117 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 41 | 128 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 38 | 127 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 39 | 131 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | 132 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 41 | 134 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 41 | 135 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 39 | 137 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 44 | 138 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 44 | 140 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 48 | 146 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 50 | 151 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 53 | 155 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 54 | 161 |
| r539 |
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Workout Graph
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