Morgan McGrath v1:30/r...15 row
1,371
Meters
9:00.0
Time
3:16.9
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,371 |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 115 |
May 31, 2022 05:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,371 | 3:16.9 | 46 | 457 | 24 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 40 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 40 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 30 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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