Morgan McGrath 5x0:45/0:30r BikeErg
2,228
Meters
3:45.0
Time
1:40.9
Pace
89
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 5:45.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 74 |
| Revolution Count | 277 |
| Power/kg | 3.38 |
| Drag Factor | 172 |
May 29, 2022 11:11:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,228 | 1:40.9 | 340 | 1469 | 74 | |
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 76 | |
| 0:45.0 | 448 | 1:40.4 | 345 | 1488 | 75 | |
| 0:45.0 | 451 | 1:39.7 | 352 | 1512 | 75 | |
| 0:45.0 | 453 | 1:39.3 | 357 | 1528 | 75 | |
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 69 | |
| r370 |
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Workout Graph
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