Morgan McGrath v1:30/r...15 row
1,515
Meters
9:00.0
Time
2:58.2
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,515 |
| Overall Time | 9:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 116 |
May 28, 2022 08:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,515 | 2:58.2 | 62 | 512 | 26 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 26 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 44 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 44 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 34 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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