Morgan McGrath v1:30/r...14 row
1,401
Meters
10:00.0
Time
3:34.1
Pace
65
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,482 |
| Overall Time | 10:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 112 |
May 26, 2022 05:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,401 | 3:34.1 | 36 | 422 | 22 | |
| 1:30.0 | 218 | 3:26.4 | 40 | 436 | 21 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 38 | |
| 0:45.0 | 82 | 4:34.3 | 17 | 358 | 19 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 26 | |
| 0:45.0 | 81 | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| r: 0:40 | 81 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r81 |
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Workout Graph
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