Morgan McGrath 12x0:45/1:00r SkiErg
2,632
Meters
9:00.0
Time
1:42.5
Pace
206
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 50 |
| Stroke Count | 456 |
| Drag Factor | 103 |
May 24, 2022 05:48:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,632 | 1:42.5 | 324 | 1415 | 50 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 52 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 49 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 51 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 48 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 49 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 48 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 49 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 47 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 49 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 52 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 53 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 55 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
erg.zone