Morgan McGrath 6x0:30/0:30r SkiErg
844
Meters
3:00.0
Time
1:46.6
Pace
60
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 5:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 104 |
May 20, 2022 07:00:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 49 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r167 |
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Workout Graph
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