Morgan McGrath v1:30/r...14 row
1,421
Meters
10:00.0
Time
3:31.1
Pace
65
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:40.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 116 |
May 19, 2022 05:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,421 | 3:31.1 | 37 | 428 | 22 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 44 | |
| 0:45.0 | 85 | 4:24.7 | 19 | 364 | 23 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 | |
| 0:45.0 | 85 | 4:24.7 | 19 | 364 | 21 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | |
| r: 0:40 | 74 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | |
| r74 |
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Workout Graph
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