Morgan McGrath v3:30/2:30r...5 SkiErg
4,001
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 107 |
May 18, 2022 05:59:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 40 | |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 38 | |
| r: 2:30 | 64 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:30 | 51 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 40 | |
| r: 2:30 | 52 | |||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 41 | |
| r: 5:00 | 24 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 58 | |
| r191 |
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Workout Graph
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