Morgan McGrath v1:30/r...15 row
1,395
Meters
9:00.0
Time
3:13.5
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,395 |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 116 |
May 18, 2022 05:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,395 | 3:13.5 | 48 | 466 | 24 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 38 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 40 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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