Morgan McGrath v500m/2:00r...8 SkiErg
1,800
Meters
6:03.1
Time
1:40.8
Pace
146
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 20:03.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 50 |
| Stroke Count | 309 |
| Drag Factor | 107 |
May 17, 2022 05:46:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,800 | 1:40.8 | 341 | 1473 | 50 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 45 | |
| r: 2:00 | 55 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 47 | |
| r: 2:00 | 38 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 49 | |
| r: 2:00 | 59 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 56 | |
| r: 2:00 | 82 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 62 | |
| r: 2:00 | 65 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 63 | |
| r: 2:00 | 70 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 61 | |
| r: 2:00 | 69 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 64 | |
| r438 |
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