Morgan McGrath 4x500m/1:00r row
2,000
Meters
7:10.3
Time
1:47.5
Pace
150
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 111 |
May 15, 2022 08:33:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r179 |
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Workout Graph
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